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Learn about the basics of the gluten free diet including tips on how to help you dine out safely.  We've included many GF resources from websites on the gluten free diet to labeling standards, restaurant apps, books and magazines.  

Lana Coxton MS, RD, CNSC, ACSM EP-C, has worked in the field of Health & Wellness for over 15 years.  She is a Registered Dietician with educational degrees in Sports Medicine, Dietetics, and Human Nutrition.  Lana is currently employed with Beaumont Health System as a Clinical Inpatient Dietician.  Lana teaches for Madonna University, instructing future dietitians and health care providers.  Lana also provides nutrition, consultations specializing in gastrointestinal disorders that include celiac disease, non-celiac gluten sensitivity, food sensitivities and allergies.